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It plays a role in no less than 300 biochemical reactions in all of our bodies.
Magnesium is responsible for everything from the transmission of nerve impulses to regulating our body temperature. It promotes energy production and it helps to relax us. It is all of these things to us and more. Above all though it serves one central purpose - the formation of healthy bones and teeth.
People take magnesium by mouth to prevent magnesium deficiency. It is also used as a laxative for constipation and for preparation of the bowel for surgical or diagnostic procedures. It is also used as an antacid for acid indigestion.